Human Biomechanics Specialists

ELIMINATE CHRONIC PAIN & MOVE BETTER

Gym in Tempe for Strengthening Muscles, Joint Rehab, Posture Correction & Moving Better

The Big Four

Big Four Biomechanics is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

What is Functional Patterns Training in Tempe?

If you are looking for relief from chronic pain and sports-related injuries, we have the perfect training program for you! Our practitioners are human biomechanics specialists and can help you build a functioning body and prevent injuries. We focus on the Big 4 of human movement - Standing, Walking, Running and Throwing - in order to create perfect movement patterns that apply to everyone at every level of fitness. Benefits include improved sleep, decreased body fat and increased strength and mobility. Come join us to say goodbye to your pained past and hello to newfound performance heights! We proudly offer training to residents of Tempe, AZ at our gym in Mesa.

Training All Types of People

Real results

Migraine Improvements - No more migraines and reduced neck pain
Patient #2 Results
Tennis Player Improved Performance - no more knee pain after playing all day

Our certified Functional Patterns practitioners train the body in an integrative way that does not compromise health and function over traditional strength training methods that have a high incidence of injury and stress on muscles, joints and can lead to long term effects that are degenerative to the body. This integration helps to build full body strength that cannot compare with traditional training methods.

See What Our Clients Think

REAL REVIEWS

Man posing shirtless with a sword-like prop in a gym, wearing black patterned shorts.

TRAINING WITH A FUNCTIONAL PATTERNS PRACTITIONER IN Tempe

Training with a Functional Patterns Practitioner differs from other modalities as we take a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.

BENEFITS OF TRAINING

  • Address Dysfunctional Movement
  • Increase Muscle Mass
  • Drop Body Fat
  • Reduce Risk of Injury
  • Manage Stress
  • Improve Energy
  • Get Better Sleep
Woman exercising on a stair-stepper in a gym, wearing a pink top and black shorts.

“Live Intentionally, Not Habitually”

MOVE & FUNCTION PAIN FREE

At Big Four Biomechanics, our specialized human biomechanics training program helps you overcome chronic discomfort and movement limitations. Discover a revolutionary approach to structural alignment and corrective exercise right here in Tempe.