Human Biomechanics Specialists

HELPING PHOENIX RESIDENTS ELIMINATE CHRONIC PAIN & MOVE BETTER

THE FP BIG 4

Big 4 Biomechanics is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

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THE FP BIG 4

Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

WHAT IS FUNCTIONAL PATTERNS TRAINING IN PHOENIX?

Do you live in Phoenix and suffer from chronic migraines, neck, back, shoulder, hip or other pains? Are you an athlete looking to improve your performance and mobility? Our private gym offers one-on-one training sessions with certified human biomechanics specialists that can help you achieve remarkable, lasting results. With Functional Patterns you'll experience increased full body strength, improved sleep and posture and reduced risk of injury - all while saying goodbye to your pained past. Come join us for the best training program in the Phoenix valley.

Real results

Training All Types of People

Our integrative approach not only helps you build full body strength but also prevents injury and stress on muscles and joints. This method far surpasses traditional training methods - with no long term degenerative effects on the body. Discover why Functional Patterns is the best training program throughout Phoenix, Tempe and Mesa.

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REAL REVIEWS

See What Our Clients Think

  • Address Dysfunctional Movement
  • Increase Muscle Mass
  • Drop Body Fat
  • Reduce Risk of Injury
  • Manage Stress
  • Improve Energy
  • Get Better Sleep


BENEFITS OF TRAINING

TRAINING WITH A FUNCTIONAL PATTERNS PRACTITIONER IN PHOENIX

Training with a Functional Patterns Practitioner differs from other modalities as we take a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.

MOVE & FUNCTION PAIN FREE

“LIVE INTENTIONALLY, NOT HABITUALLY”