HOW FUNCTIONAL PATTERNS CAN HELP RUNNERS

Improve Your Gait, Movement Without Pain

CAN FUNCTIONAL PATTERNS HELP WITH RUNNING RELATED INJURIES & IMPROVE PERFORMANCE?

Running is an excellent form of exercise that provides numerous benefits for both physical and mental health. However, it can also lead to pain and injury if proper precautions are not taken. Our training program is designed to help runners alleviate pain, prevent injury, and improve performance.


There are many types of injuries and pains that can be caused by running, including:


  • Plantar fasciitis: This causes pain in the heel and bottom of the foot, and is often caused by overuse of the plantar fascia.


  • Shin splints: Pain in the shin area and is often caused by overuse of the muscles in the lower leg.


  • Runner's knee: Discomfort and pain around the kneecap and is often caused by overuse of the knee joint.


  • Achilles tendonitis: Pain in the Achilles tendon and is often caused by overuse or injury.


  • IT band syndrome: Pain on the outside of the knee and is often caused by overuse of the iliotibial band.


At our training program, we offer a specialized approach to treating running pain and injury. Our program is led by experienced professionals who specialize in running performance and injury prevention. We offer a range of training options, from one-on-one sessions to group classes. Our approach focuses on improving flexibility, strength, and alignment to enhance performance and reduce pain.


Our training program is suitable for runners of all ages and levels of fitness. Whether you are a seasoned marathoner or a beginner jogger, our team can help you improve your running form, prevent injury, and manage pain. We are dedicated to helping runners achieve their goals and enjoy their sport without pain or injury.


In addition to our training program, we offer a range of resources and support for runners with pain and injury. We provide access to the latest research and information on running injuries, as well as support from our team of experts.

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