HOW FUNCTIONAL PATTERNS CAN HELP GOLFERS
Improve Your Swing, Movement Without Pain
CAN FUNCTIONAL PATTERNS HELP WITH GOLF RELATED INJURIES & IMPROVE PERFORMANCE?
Arizona is an extremely popular destination for golfers due to its year-round sunny weather, world-class courses and unbeatable scenery. With over 370 courses in the state, ranging from desert oases to lush green fairways, there's a course perfect for every golfer. Our mild, warm winters and a range of golf resorts throughout the Valley, many residents and visitors enjoy spending time and relaxing on the links. While golf is generally considered a low impact sport, it can also be a source of physical strain and injury. Back, shoulder, hip and knee pain are common complaints among golfers, and it can have a significant impact on both performance and quality of life.
Functional Patterns can be incredibly beneficial for golfers seeking to improve their performance while reducing pain caused by the game. This type of therapy focuses on optimizing strength, stability, and flexibility with exercises that target specific muscles involved in the golf swing. For instance, strengthening rotator cuff muscles can help increase clubhead speed and power while also improving resistance to injury. Additionally, functional patterns can help improve flexibility and mobility in the spine and hips which are integral components of a proper golf swing. By targeting key muscles and joints, functional patterns can help golfers reduce pain from overuse injuries while also improving their overall golfing performance.
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